Performance/Fitness

Four sets for max reps of:
Against a 5-minute running clock . . .
Unbroken Pull-Ups x Max Reps
600 Meter Run  Rowed
115/75 lb. Push Press x Max Reps
Rest exactly 5 minutes between sets

For each set note number of pull-ups completed and number of push press completed.

17/2:23/10
19/2:23/11
18/2:23/12
15/2:33/10


Knee sore at night after doing a set of push-ups. Didn't feel like I strained it or anything, but suddenly sore.