Performance

A.
Deadlift x 3 reps (with PERFECT posture and mechanics) @ 20X0 tempo
* Set 1 – 50% of possible 3-RM x 5 reps  135
* Set 2 – 75% of possible 3-RM x 3 reps  185
* Set 3 – 85% of possible 3-RM x 2 reps  225
* Set 4 – 90-95% of possible 3-RM x 1 rep  245
* Set 5 – Test 3-RM  255
* Set 6 (optional) – Exceed Set 5 weight for 3-RM
Rest exactly 3 minutes between lifts over 75% of your 3-RM.

B.
“Jackie”  9:00
For time:
1000 Meter Row
50 Thrusters (45/33 lbs.)  Only did a press sooo...
30 Pull-Ups