Fitness

A.
Three sets of:
Back Squat x 8-10 reps @ 30X1  subbed 12 ring push-ups
Rest 60 seconds
Pull-Ups x 6-8 reps @ 2111  6's strict. None unbroken
Rest 60 seconds
Partnered Leg Tosses x 15-20 reps  subbed 25 sit-ups
Rest 60 seconds

B.
In teams of three, row as many meters as possible in 12 minutes:  3129 with Dave and Tom (1129 for me)
Set the Concept 2 erg for 500 meter intervals with 20 seconds of rest between intervals, and switch partners every 500 meters.