Performance and Fitness

Five sets of:
90 seconds of Rowing (for Calories)  31, 27, 23, 22, 23
30 seconds of Rest
90 seconds of Kettlebell Swings (for max reps)  44, 38, 32, 25, 30
30 seconds of Rest
90 seconds of Double-Unders (for max reps)  100, 95, 90, 85, 80 (knee bugging so I just did singles. estimated doubles)
30 seconds of Rest
90 seconds of Front Leaning Rest on Rings  90, 60/30, 60/30, 60/30, 45/30
(keep torso rigid and scaps retracted)
30 seconds of Rest


At the Y


745 total reps

Weight 6:00AM: 216.6