Fitness and Performance

A.
Four sets of:
Bench Press x 4-6 reps  155x6, 165x6, 175x6, 185x6  should have worked up to 200
Rest 30 seconds
45-60 second Side Plank each side
Rest 60 seconds

B.
Five sets for max reps (of Ring Dips):  Lost count. Did regular dips.
In 60 seconds, complete 10 Burpees and then as many reps as possible of Ring Dips
Rest 60 seconds between sets

At the Y