A.
Four or Five sets of:
(Full or Power) Clean x 1.1.1 135, 145, 155, 165 felt good
(rest 10 seconds between singles)
Rest 2-3 minutes
Four or Five sets of:
(Full or Power) Clean x 1.1.1 135, 145, 155, 165 felt good
(rest 10 seconds between singles)
Rest 2-3 minutes
B.
“Elizabeth” 6:00
Complete rounds of 21, 15 and 9 reps for time of:
135/95 lb. Cleans (Power Clean is OK) 95
Ring Dips Pretty much all jumping
“Elizabeth” 6:00
Complete rounds of 21, 15 and 9 reps for time of:
135/95 lb. Cleans (Power Clean is OK) 95
Ring Dips Pretty much all jumping
No comments:
Post a Comment