Performance

A.
Four sets of:
Press + 3 Push Press 
(perform one strict press, then 3 push presses immediately thereafter)  95, 115, 135, 145 easy
Rest 60 seconds
Ab-Wheel (or barbell) Roll-Outs x 8-10 reps @ 3020  all 8's. hard
Rest 60 seconds

B.
Three rounds for time of:  11:40  Started with 115 then dropped to 95 after a round and a half
12 Hang Power Cleans (135/95 lbs.)
12 Shoulder to Overhead (135/95 lbs.)
30 Double-Unders