Performance and FItness

A.
Three sets of:
Bulgarian Split Squat x 6-8 reps each leg @ 30X1
Rest 90 seconds
Ring Rows x 8-10 reps @ 2020
(Get as horizontal as possible)
Rest 90 seconds

B.
Seven rounds for time of:  8:35 
7 Pull-Ups (chest-to-bar for advanced athletes)
14 Goblet Squats (24/16 kg)

Rounds 1, 3, 5 and 7 kipping no band! First 3 unbroken, last one 4 and 3.