A.
In eight sets or less, build to a heavy Clean
(Full cleans are preferred, but you may power clean.) 180# full clean (PR)
In eight sets or less, build to a heavy Clean
(Full cleans are preferred, but you may power clean.) 180# full clean (PR)
B.
Three sets for max reps of: 125# 10, 10, 8
60 seconds of Ground to Overhead
(Use 70-75% of your heaviest clean from part A.)
Rest 3 minutes
Three sets for max reps of: 125# 10, 10, 8
60 seconds of Ground to Overhead
(Use 70-75% of your heaviest clean from part A.)
Rest 3 minutes
Use the majority of your rest period to cheer on your training partners. Stagger your work and rest periods so that you have partners pushing you, and so that you can support them too.
No comments:
Post a Comment