A.
In eight sets or less, build to a heavy Jerk Worked up to 150x3. Could definitely get more.
In eight sets or less, build to a heavy Jerk Worked up to 150x3. Could definitely get more.
B.
For Max Reps: 162
3 Minutes of Rowing (Calories) 58
1 Minute of Rest
3 Minutes of Kettlebell Swings (24/16 kg) 89
1 Minute of Rest
3 Minutes of Thrusters (115/83 lbs.) 15 (heavy)
For Max Reps: 162
3 Minutes of Rowing (Calories) 58
1 Minute of Rest
3 Minutes of Kettlebell Swings (24/16 kg) 89
1 Minute of Rest
3 Minutes of Thrusters (115/83 lbs.) 15 (heavy)
Weight 6:00 AM: 220.2
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