Performance

A.
Clean & Jerk
Sets 1, 4 and 7 – x 3 reps  95, 115, 135
Sets 2, 5 and 8 – x 2 reps  115, 135, 155
Sets 3, 6 and 9 – x 1 rep  135, 155, 170(fail. lost grip)

B.
Three sets for max reps of:  107
60 seconds of Push Press (95/65 lbs.)  20, 18, 14
60 seconds of Rest
60 seconds of Pull-Ups  21, 18, 16 (jumping)
60 seconds of Rest


At the Y