Performance

A.
Oly with Cody. Five sets of:
2 front squat followed by 2 split jerks. 1 in front and one behind
40kg, 50kg, 55kg, 60kg, 65kg (143.3 lbs)

B.
For time:  10:00
40 Wall Ball Shots
20 Pull-Ups
30 Wall Ball Shots
15 Pull-Ups
20 Wall Ball Shots
10 Pull-Ups
10 Wall Ball Shots
5 Pull-Ups