Performance

A.
Six sets of:
Deadlift @ 2111  3x225, 2x245, 1x275, 3x245, 2x275, 1x315 (PR)
(set 1 = 3 reps, set 2 = 2, set 3 = 1, then repeat – 3, 2, 1 for sets 4-6)
(Must maintain PERFECT posture and mechanics or the rep will be considered a failed attempt.)
Rest 60 seconds
L-Sit x Max Hold (or elapsed time of 45-60 seconds)  Could barely hold. Not there yet.
Rest 2 minutes

B.
For max reps:
3 minutes of Burpee/Pull-Ups  23
(perform a burpee, touching chest to the deck and immediately jump up to the bar and perform a pull-up)
Rest 2 minutes
2 minutes of Burpee/Pull-Ups  13
Rest 2 minutes
1 minute of Burpee/Pull-Ups  9

45