Performance

A.
Four sets of:
Deadlift x 5-6 reps @ 21X1  135x6, 185x6, 205x6, 205x6
Rest 30 seconds
Handstand Push-Ups x Max Reps @ 2010  2, 2, 1, 2
(no HSPUs, no problem – perform a seated DB press with a weight that challenges you to get 8-10 reps)
Rest 2 minutes

B.
For time:  8:32
40 Kettlebelll Swings (24/16 kg)
20 Burpees
30 Kettlebell Swings
15 Burpees
20 Kettlebell Swings
10 Burpees
10 Kettlebell Swings
5 Burpees