Performance

A.
Four sets of:
Overhead Squat x 3-4 reps @ 3011  65x6, 95x4, 105x4, 115x4 Felt good. 125 next time?
Rest 60 seconds
Scapular Wall Slides x 6-8 reps @ 3030
Rest 60 seconds

B.
Three rounds for time of:  9:13
6 Handstand Push-Ups  Did 3 instead. Pretty much all singles.
6 Barbell Ground to Overhead (135/95 lbs)  115 Clean & jerked. Heavy!
12 Burpees