A.
Six sets of:
Clean x 1.1.1
(rest 10 seconds between singles – these are FULL cleans) max of 165 (PR)
Six sets of:
Clean x 1.1.1
(rest 10 seconds between singles – these are FULL cleans) max of 165 (PR)
B.
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:
135/95 lb. Hang Clean x 6 reps
24/20″ Box Jumps x 12 reps step-ups
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:
135/95 lb. Hang Clean x 6 reps
24/20″ Box Jumps x 12 reps step-ups
13 rounds with Dave. My 1st 4 were with 135#. Last 2 with 95#
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