A.
Five sets of:
Back Squat x 4-6 reps @ 30X1 135x5, 155x5, 185x5, 185x5, 185x5 Kept it lighter to keep the Rx pace and good form.
Rest 3 minutes between sets and use that time to work shoulder mobility
Five sets of:
Back Squat x 4-6 reps @ 30X1 135x5, 155x5, 185x5, 185x5, 185x5 Kept it lighter to keep the Rx pace and good form.
Rest 3 minutes between sets and use that time to work shoulder mobility
B.
In teams of three, alternating complete rounds, complete four rounds each for time of:
135/95 lbs Thrusters x 5 reps 115# Maaaaaaybe get away with 135#
32/24 kg Kettlebell Swings x 10 reps
Double-Unders x 20 reps
In teams of three, alternating complete rounds, complete four rounds each for time of:
135/95 lbs Thrusters x 5 reps 115# Maaaaaaybe get away with 135#
32/24 kg Kettlebell Swings x 10 reps
Double-Unders x 20 reps
12:12 with Matt & Ross
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