Performance

A.
Bench Press
Set 1 – x 5 reps @ 80% of 1-RM  165 Worked off of 205 max. Should have gone with 225.
Set 2 – x 3 reps @ 85% of 1-RM  175
Set 3 – x 3 reps @ 90% of 1-RM  185
Set 4 – x 2 reps @ 95% of 1-RM  195
Set 5 – x 2 reps @ 95% or more of 1-RM  210
Rest 3 minutes between sets and use that time to warm-up for the Snatch

B.
Three rounds for time of:
115/75 lb. Hang Power Snatch x 10 reps  95#
Ring Dips x 15 reps

8:32