06.11.2012 Performance

A.
In 18-20 minutes, work up to a 1-RM Power Clean
Suggested loading pattern:
50% of 1-RM x 3 reps
65 % of 1-RM x 2 reps
75% of 1-RM x 2 reps
85% of 1-RM x 1 rep
90% of 1-RM x 1 rep
95% of 1-RM x 1 rep
More than 100% of 1-RM x 1 rep
More than 100% of 1-RM x 1 rep  175#, 185# fail

B.
Five rounds for time of:  4:52
135/95 lb. Power Clean x 5 reps
24″/18″ Box Jumps x 10 reps  (step-ups)

Weight 6:00AM: 219.8