A.
Take 12-15 minutes to practice your Clean and Jerk technique 85kg (PR)
Take 12-15 minutes to practice your Clean and Jerk technique 85kg (PR)
B.
Two sets for max reps of: 13, 11 @191.4 (87kg)
Against a 6 minute running clock,
Row 1000 Meters
Back Squat x Max Reps
(suggested loading: Men=bodyweight, Women = 3/4 bodyweight)
Rest as needed between sets.
Two sets for max reps of: 13, 11 @191.4 (87kg)
Against a 6 minute running clock,
Row 1000 Meters
Back Squat x Max Reps
(suggested loading: Men=bodyweight, Women = 3/4 bodyweight)
Rest as needed between sets.
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