Performance

A.
Five sets of:                      
Back Squat x 4-5 reps @ 30X1
(as heavy as possible)
Rest 20 seconds
Strict Handstand Push-Ups x 10-15 reps or
Wall Climbs x 4-6 reps
Rest 3 Minutes

Worked on cleans today. Hanging-Full and Full-Power. Worked up to 75kg (85kg is PR). Felt okay. Need to follow Cody's cue and start my jump from below the knees on the full. Also need to maintain the same speed on the full as I do on the hang. 

B.
For time:  3:26 (PR) 
Row 1000 Meters

Felt really good. Probably could have gone a bit harder. Shoot for sub 3:20 next time.