A.
In eight sets or less, build to today’s 1-RM Snatch 63kg. Could have maybe hit 70.
In eight sets or less, build to today’s 1-RM Snatch 63kg. Could have maybe hit 70.
B.
Four sets for times of: :59, 1:01, 1:02, 1:06
135/95 lb. Thruster x 5 reps
32/24 kg Kettlebell Swings x 10 reps
Double-Unders x 20 reps
Rest 90 seconds
Four sets for times of: :59, 1:01, 1:02, 1:06
135/95 lb. Thruster x 5 reps
32/24 kg Kettlebell Swings x 10 reps
Double-Unders x 20 reps
Rest 90 seconds
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