A.
In five or six attempts, build to a 3-RM Thruster 165# Felt pretty good. Shoot for 175# next time.
In five or six attempts, build to a 3-RM Thruster 165# Felt pretty good. Shoot for 175# next time.
B.
Complete as many rounds and reps as possible in five minutes of: 3+2 Thrusters got heavy!
135/95 lb. Thrusters x 5 reps
Pull-Ups x 10 reps
Complete as many rounds and reps as possible in five minutes of: 3+2 Thrusters got heavy!
135/95 lb. Thrusters x 5 reps
Pull-Ups x 10 reps
Then rest exactly five minutes, and then…
Complete as many rounds and reps as possible in five minutes of: 3+5 I heart burpees?
Burpees x 10 reps
Wall Ball x 10 reps
Burpees x 10 reps
Wall Ball x 10 reps
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