Fitness and Performance

In teams of three, complete five rounds for time of:  4 + 363 meters with Rich and Matt
Row 1000 Meters
100 Double-Unders  Did mostly all of these
75 Kettlebell Swings
50 Box Jumps  Step-ups

Only one member of the team may be working at a time, and no member may begin the next movement until the team has completed the preceding. Tasks may be partitioned as you see fit. Coaches will encourage communication and vocal support of your teammates. Tell your teammate when you are strong and can keep going, and tell them when you need assistance before you expected to need it. The key to quick times is communication and quick transitions.

Weight at 8:00A: 215.4