Performance

A.
Three sets of:
Overhead Squats x 8-10 reps @ 2010  75, 95, 115. Could have done all three with 105-115.
Rest 10-15 seconds
Ring Dips x 10 reps @ 1010  8's. First set no toe touch. Remaining sets, toe.
(or Muscle-Ups x 4-6 reps)
Rest 3 minutes

B.
Three rounds for time of:  8:45. Sucked it on the runs.
Kettlebell Swings x 30 reps
400 Meter Run