Tuesday, September 18, 2012

Performance


A.
Five sets of:
Overhead Squat x 3 reps @ 30X1  95, 115, 135, 145(failed 3rd rep)
Rest 30 seconds
Weighted Pull-Up x 2-3 reps @ 21X0  3 reps for all 4 sets with 8kg kettlebell
Rest 3 minutes
Ran out of time for 5th set
B.
Seven rounds for time of:  I think it was 10:00ish but I can't remember
95/65 lb. Overhead Squat x 7 reps
Burpees x 7 reps

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