Performance

A.
Four sets of:
Strict Weighted Pull-Ups x 2-3 reps  Like 2.9's with 26# kettlebell, so still totally improving.
Rest 90 seconds
Front Squat + Jerk  Worked up to 205. Got a little wonky on the jerk, but locked it out.
Rest 90 seconds

B.
Complete as many rounds as possible in 5 minutes of:  4
10 Pull-Ups
10 Alternating Pistols (or 10 Goblet Squats)

Pull-ups were actually pretty good. Did the first 10 unbroken and my kip is getting better.
Pistols with the green band. I think the strength is there, it's just a new awkward movement. The knee felt good though. The opposite quad is what hurt the worst, but it got better as it went along. 

Rest exactly 5 minutes, and then,

Complete as many rounds as possible in 5 minutes of:  3+6
10 Toes to Bar
20 Double-Unders

Tore my hand a little on second round of TTB. Then I just got tired. Double-unders were oddly off. I think my rope was hitting something on the ground on the second set.