Performance

A.
Five sets of:
Back Squat x 4-6 reps @ 30X1
Rest 60 seconds
Single-Arm Trap 3 Raises x 10-12 reps each @ 2011
Rest 60 seconds

Worked on snatches with Cody instead. Got up to 65kg. Failed 67. Not getting under it fast enough. Also kinda tired from having this cold.

B.
Five rounds for time of:  15:47
Walking Lunges with DBs or KBs x 20 reps
DB or KB Push Press x 20 reps
Double-Unders x 40 reps

Used 44lb kettlebells for first round and a half. Too heavy. Went with 35lbs for the last three sets. Last three rounds of double-unders sucked. I think it was just tiredness.