A.
Take 15 minutes to build to a heavy Power Clean
Take 15 minutes to build to a heavy Power Clean
Worked up to 87kg! PR! Next time shoot for 89.
B.
In teams of two, with only one team member working at any time, perform as many sets as possible in 15 minutes of:
Row 300 Meters
Power Clean x 4 reps @ 80% of today’s 1-RM Power Clean
In teams of two, with only one team member working at any time, perform as many sets as possible in 15 minutes of:
Row 300 Meters
Power Clean x 4 reps @ 80% of today’s 1-RM Power Clean
9 rounds with Matt at 135#. I did 5.
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