A.
Take 12-15 minutes and build to a heavy Power Clean
Take 12-15 minutes and build to a heavy Power Clean
Got up to 80kg just fine. Failed 2 attempts at 90kg. PR is 85kg. Next time work up to 87.
B.
Five sets for times of: 57, 57, 54, 53, 51
155/105 lb Power Clean x 5 reps 60kg
24″/20″ Box Jumps x 15 reps Step-ups
Rest 2 minutes
Five sets for times of: 57, 57, 54, 53, 51
155/105 lb Power Clean x 5 reps 60kg
24″/20″ Box Jumps x 15 reps Step-ups
Rest 2 minutes
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