Performance and Fitness

A.
Five sets of:
Walking Lunges with Dumbbells x 20 steps @ 1010  44lb kettlebells. Wobblier than I expected.
(weights should be heavy – a challenge to finish all 20 steps)
Rest 45 seconds
Push-Ups x 15-20 reps @ 20X1 15's. Last two sets were 10 and 5. Tempo made them hard.
Rest 45 seconds
Supine Ring Rows x 8-10 reps @ 2111  All 8's. Not too bad. 
(get as horizontal as possible – keep torso rigid and glutes engaged)
Rest 45 seconds
Double-Unders x 30-50 reps  50's First set broken. The rest all unbroken!
Rest 45 seconds

24:40 Great workout! These longer stamina workouts are great sometimes. Next time add weights to the push-ups and try 53lb kettlebells.