A.
Deadlift x 15 reps (as heavy as you can handle unbroken, and with proper mechanics) 
Rest 45 seconds
Handstand Push-Ups x Max Reps  4+1
Rest 3-4 minutes
Deadlift x 10 reps (use the same load)
Rest 45 seconds
Handstand Push-Ups x Max Reps  3+2
Rest 3-4 minutes
Deadlift x 5 reps (use the same load)  
Rest 45 seconds
Handstand Push-Ups x Max Reps;  2+3

205 all sets unbroken. Next time go 225.

B.
Three rounds for time of:  9:02 with regular pull-ups
30 Kettlebell Swings
20 Hand-Release Push-Ups
10 Chest-to-Bar Pull-Ups

Still smoked from pull-ups yesterday