A.
Take 15 minutes to work up to a heavy Split Jerk 205 (PR) Felt good. Shoulders were sore all week. Think I could have gone heavier if we had more time and shoulders felt better.
Take 15 minutes to work up to a heavy Split Jerk 205 (PR) Felt good. Shoulders were sore all week. Think I could have gone heavier if we had more time and shoulders felt better.
B.
Complete as many rounds and reps as possible in 15 minutes of: 5
Wall Ball Shots x 10 reps
Box Jumps x 20 reps
Run 200 Meters
Complete as many rounds and reps as possible in 15 minutes of: 5
Wall Ball Shots x 10 reps
Box Jumps x 20 reps
Run 200 Meters
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