Performance and Fitness

In teams of two, partners will alternate rounds to complete as many rounds and reps as possible in 10 minutes of:
40 Kettlebell Swings
30 Burpees
20 Pull-Ups
10 Air Squats

2 + 40 KB swings + 6 burpees. 3rd round all me after Craig quit.

and then . . . coach’s surprise.

Tabata 8 rounds of push-ups, 8 rounds of air squats.