A.
Four sets of:
Deadlift x 4-6 reps @ 2111 185x6, 205x6, 225x6, 245x4
Rest 20 seconds
Handstand Push-Ups x 12-15 reps
or
Wall Climbs x 4-5 reps All 4's
or
Handstand Hold x 30-60 seconds
Rest 3 minutes
Four sets of:
Deadlift x 4-6 reps @ 2111 185x6, 205x6, 225x6, 245x4
Rest 20 seconds
Handstand Push-Ups x 12-15 reps
or
Wall Climbs x 4-5 reps All 4's
or
Handstand Hold x 30-60 seconds
Rest 3 minutes
B.
Two sets of:
Against a three minute running clock, complete:
400 Meter Run and then complete as many reps as possible of
AMRAP x Shoulder to Overhead (115 lbs/80 lbs)
Two sets of:
Against a three minute running clock, complete:
400 Meter Run and then complete as many reps as possible of
AMRAP x Shoulder to Overhead (115 lbs/80 lbs)
Rest three minutes between sets.
12, 11 Pretty slow runs
Had a cold thing today so not feeling 100%. Could have done better on pretty much everything.
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