Performance

A.
Five sets of:
Squat Clean & Thruster + 2 Thrusters  95, 115, 135, 145, 155 Felt pretty good.
Rest 10-15 seconds
Strict Chest-to-Bar Pull-Ups x 6 reps  Jumping negatives
Rest 90-120 seconds
(Build up to the heaviest clean + thrusters possible over the course of the five sets – e.g., 135, 145, 155, 165, 175 lbs)

B.
For time:  10:41
Kettlebell Swings x 5 reps
Box Jumps x 5 reps
Kettlebell Swings x 10 reps
Box Jumps x 10 reps
Kettlebell Swings x 15 reps
Box Jumps x 15 reps
Kettlebell Swings x 20 reps  10 @ 24kg 10 @ 32kg
Box Jumps x 20 reps
Kettlebell Swings x 25 reps  32kg
Box Jumps x 25 reps
Kettlebell Swings x 30 reps  32kg
Box Jumps x 30 reps

Still stepping up for jumps. Want to try jumps but still kind of nervous about it. 

Weight at 6:00A: 220.4 25.0

Food
9:30A 2 Egg Cups
10:30A Cup of Veggie Juice
1:30P Artichoke Salad
2:30P 1 Egg Cup
3:30P Celery and Almond Butter
5:00P 2 Walnuts
6:30P Chicken & Tomatoes with Green Beans