Monday, September 10, 2012

Performance


A.
Complete as many rounds and reps as possible in 8 minutes of:  2+6 Rx
135/95 lb. Thruster x 5 reps  Felt pretty good.
135/95 lb. Power Clean x 10 reps  These were rough, but did first set unbroken, albeit slowly.
Pull-Ups x 15 Reps  Did 5's first set, second set was worse. Need to get that kip down.
Rest 4 minutes, and then,
B.
Complete as many rounds and reps as possible in 8 minutes of:  2+50
20 Kettlebell Swings (24/16 kg)
30 Walking Lunge Steps
40 Double-Unders  Not as much of a break as I would have hoped. Part A wore me down.
Rest 4 minutes, and then,
C.
Complete as many rounds and reps as possible in 8 minutes of:  
10 Burpees  Blech!
20 Push-Ups  Pretty much in 5's
30 Anchored Sit-Ups
Done by this point!

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