Performance

A.
Four sets of:
Deadlift x 5 reps (aim for all sets within 90% of 5-RM)  225# could have gone up to 250# probably
Rest 20 seconds
Box Jumps x 20 reps (as quickly as possible)  Russian step-ups
Rest 2 minutes
Push Press x 3 reps  135# should have gone with 155#
Rest 20 seconds 
Handstand Push-Ups x Max Reps  3+1. 2+1, 1+1, 4 negatives. Pretty good!
Rest 2 minutes

B.
Six sets for max reps of:  114 24kg KB
20 seconds of Kettlebell Swings
10 seconds of Rest
20 seconds of Burpees
10 seconds of Rest

Weight at 6:00AM: 218.2