“Rabbit’s Delight”
This is one of my favorite workouts. It will be completed in teams of two. A full explanation of the rules and movements will be given at 8:30 and 10:00 a.m. and 12:00 p.m.
(To all of our out-of-town friends, I am sorry to leave you hanging. I only have two or three workouts that I like to reserve for our locals, this just happens to be one of them.)
In teams of two complete as many repetitions as quickly as possible of:
45lb Thrusters
24/16kg Kettlebell swings
Wall ball shots
Box jumps
24/16kg Kettlebell swings
Wall ball shots
Box jumps
:while you and your partner alternate running 400 meters.
16:28/323=208
Best time was 12:38. We lost 1 rep for every 2 seconds behind the leader we finished.
Best time was 12:38. We lost 1 rep for every 2 seconds behind the leader we finished.
Awesome workout!
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