A.
Take 10-12 minutes to work up to a heavy-ish Clean & Jerk 80kg. (85kgPR) Felt okay. Hamstrings sore from good mornings earlier in the week.
Take 10-12 minutes to work up to a heavy-ish Clean & Jerk 80kg. (85kgPR) Felt okay. Hamstrings sore from good mornings earlier in the week.
B.
Two sets for max reps of: 5, 6 at 60kg
60 seconds of 165/110 lb. Squat Clean & Jerk
Rest 60 seconds
Two sets for max reps of: 5, 6 at 60kg
60 seconds of 165/110 lb. Squat Clean & Jerk
Rest 60 seconds
C.
Three rounds for time of: 11:55 Sit-ups were sloooow after first round. Runs were actually okay.
50 Sit-Ups
400 Meter Run
Three rounds for time of: 11:55 Sit-ups were sloooow after first round. Runs were actually okay.
50 Sit-Ups
400 Meter Run
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