A.
Five sets of:
Hang Snatch + Snatch
Rest as needed between sets worked on technique with 55kg
Five sets of:
Hang Snatch + Snatch
Rest as needed between sets worked on technique with 55kg
B.
“Annie” 9:23
Rounds of 50, 40, 30, 20 and 10 reps of:
Double-Unders easy
Anchored Sit-Ups these got bad quick
“Annie” 9:23
Rounds of 50, 40, 30, 20 and 10 reps of:
Double-Unders easy
Anchored Sit-Ups these got bad quick
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