A.
Three sets of:
Bulgarian Split Squat x 8-12 reps 8's for all three with 45lb dumbbells.
Rest 30 seconds
60 second Handstand Hold
or
Wall Climbs x 5 reps
or
Handstand Push-Ups x Max Reps 4+1/2 kip, 4+1 negative, 3+1 negative
Rest 3 minutes
Three sets of:
Bulgarian Split Squat x 8-12 reps 8's for all three with 45lb dumbbells.
Rest 30 seconds
60 second Handstand Hold
or
Wall Climbs x 5 reps
or
Handstand Push-Ups x Max Reps 4+1/2 kip, 4+1 negative, 3+1 negative
Rest 3 minutes
B.
“Annie”
Rounds of 50, 40, 30, 20 and 10 reps of:
Double-Unders
Anchored Sit-Ups
“Annie”
Rounds of 50, 40, 30, 20 and 10 reps of:
Double-Unders
Anchored Sit-Ups
9:30. I suck at sit-ups. They were slow and my hip kept cramping. DU's were fine.
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