A.
Take 15-20 minutes to work on Clean technique and build to a heavy-ish clean.
Take 15-20 minutes to work on Clean technique and build to a heavy-ish clean.
Caught but couldn't stand up 95kg. Got 90kg.
B.
“Five-Minute Capacity Test”
Complete as many rounds and reps as possible in 5 minutes of:
5 Squat Cleans (135/95 lbs.)
10 Burpees Over the Barbell
“Five-Minute Capacity Test”
Complete as many rounds and reps as possible in 5 minutes of:
5 Squat Cleans (135/95 lbs.)
10 Burpees Over the Barbell
3 rounds. Squat was smoked.
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