Performance

A.
Four sets of:
Romanian Deadlift x 6-8 reps @ 3011  135, 145, 155, 165 all 8 reps. Took it easy
Rest 60 seconds
Dumbbell External Rotations x 8-10 reps each arm @ 2020  10's with 10
Rest 60 seconds

B.
Two rounds for time of:  12:23
500 Meter Row
Hand-Release Push-Up x 20 reps
24/16 kg Kettlebell Swings x 30 reps  32kg first round 24kg second
400 Meter Run