Performance

A.
Four sets of:
Shoulder Press x 1 + Push Press x 4 reps  95, 115, 135, 155 Not bad. Probably could have upped it 10lbs each set.
Rest 60 seconds
Strict Toes-to-Bar x 8-10 reps  6, 6, 10, 8
Rest 60 seconds

B.
Complete as many rounds and reps as possible in 8 minutes of:  4+5
135/95 lbs Hang Power Clean x 5 reps
Pull-Ups x 10 reps
Hand-Release Push-Ups x 15 reps

Forearms were burning!