Performance

A.
Take 15 minutes to build to three heavy reps of Deadlift

Didn't push it too far. Finished with 3 reps @ 295.

B.
For time:  10:48 @205
Deadlift x 15 reps (using 75% of today’s heavy triple)
Hand-Release Push-Ups x 30 reps
Run 800 Meters
Deadlift x 10 reps
Hand-Release Push-Ups x 20 reps
Run 400 Meters
Deadlift x 5 reps
Hand-Release Push-Ups x 10 reps
Run 200 Meters