A.
Every minute, on the minute, for 10 minutes, perform:
Clean or Power Clean x 2 reps
(build to a heavy double)
Every minute, on the minute, for 10 minutes, perform:
Clean or Power Clean x 2 reps
(build to a heavy double)
Worked up to 78kg's. Couldn't get out of the hole on the second rep.
B.
Every minute, on the minute, for 10 minutes, perform:
10 Kettlebell Swings
5 Burpees
Every minute, on the minute, for 10 minutes, perform:
10 Kettlebell Swings
5 Burpees
32kg kettlebell. Felt good.
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