A.
Take 15 minutes to build to a heavyish Back Squat x 1-2 reps
Take 15 minutes to build to a heavyish Back Squat x 1-2 reps
5x185, 5x205, 3x225, 3x245 ran out of time. Could have kept going
B.
“Slim for the Chimney Challenge Workout”
For Max Reps:
3 Minutes of Back Squat 25@205
(Men – Adv=Bodyweight, Int=3/4 BW; Women – Adv=3/4 BW, Int=1/2 BW)
Rest 60 seconds
3 Minutes of Rowing for Calories 58
Rest 60 seconds
3 Minutes of Burpees 33
“Slim for the Chimney Challenge Workout”
For Max Reps:
3 Minutes of Back Squat 25@205
(Men – Adv=Bodyweight, Int=3/4 BW; Women – Adv=3/4 BW, Int=1/2 BW)
Rest 60 seconds
3 Minutes of Rowing for Calories 58
Rest 60 seconds
3 Minutes of Burpees 33
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