Performance

A.
Three sets of:
Back Squat x 6-8 reps @ 30X0  8x185, 8x205, 6x225 Felt good.
Rest 90 seconds
Single-Arm Dumbbell Row x 8-10 reps each arm @ 21X1  45#x10. A little light but the shoulder is buggin'.
Rest 90 seconds

Would have been cool to work on snatches with Cody since coach Burgener was there!

B.
Three rounds for time of:  11:12
30 Walking Lunges
15 Toes to Bar  Did them on the floor. Shoulder still beat up.
Run 400 Meters  Subbed rowing.

Weight: 208 23.5