A.
Take 15 minutes and build to today’s 1-RM Clean and Jerk
Take 15 minutes and build to today’s 1-RM Clean and Jerk
195#. A PR for the combined movements. Clean and jerk separately not though.
B.
“Lucky Sevens”
Complete as many rounds and reps as possible in 7 minutes of: 6+2
7 Box Jumps (24″/20″) 20" box. Still scared with the knee.
7 Burpees
7 Kettlebell Swings (24/16 kg) 32kg
“Lucky Sevens”
Complete as many rounds and reps as possible in 7 minutes of: 6+2
7 Box Jumps (24″/20″) 20" box. Still scared with the knee.
7 Burpees
7 Kettlebell Swings (24/16 kg) 32kg
Weight: 209 22.5
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